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You must complete all 75 days in a row if you miss a single day you fail.Read 10 pages of a personal development/business/self help book.Two 45-minute workouts (you define what the workouts are).The challenge consists of the following tasks, which must be completed every day without exception:
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With this timing and her support, and a little nudge from some of my more savage Facebook friends, I figured there was no better time to do it.Ģ days later, on October 18th, I thrust myself into the challenge (in the midst of CrossFit Open, which I was also participating in.) What Exactly is 75Hard? While out for lunch one day my wife pointed out that the final 75 days of the year was coming up in just a couple of days. After talking with them about their experience I was set on tackling it at the start of 2020 to coincide with some of my new year goals. It's a 75-day challenge started by Andy Frisella, founder of 1st Phorm, Arete Syndicate, and the MFCEO and Real AF Podcasts.Ī few people I know had completed 75Hard and I was inspired by their progress and the mindset shift they seemed to go through. I'd first heard of the 75Hard Challenge in mid 2019.